Mindfulness at Work

Mindfulness at Work Hero Image
Mindfulness at Work Sample Image 1
Mindfulness at Work Sample Image 2
  • Tests
  • Anytime Learning
  • Certificates
  • CPD Accredited Training
  • Video Tutorials
  • 30-Day Refund Guarantee

Bring some zen into your work life and become more efficient, focused and calmer at work.


In this course you will learn:

  • Practical meditation techniques you can apply daily
  • The effect of stress and how to avoid it
  • The art of paying attention
  • How to focus and achieve flow
  • How to deal with conflict and communicate effectively

+ Syllabus


About the author

Lola Zao-Sanders

Lola Zao-Sanders has been practising mindfulness and meditation for over 12 years. She is a qualified Yoga Therapist with the British Council for Yoga Therapy, a member of the Complementary and Natural Healthcare Council and a registered yoga instructor (RYT200) and teaches prenatal yoga to pregnant women. She is also the creator of Yoga Therapy Space.


If you are not 100% happy with your EwB course, you have 30 days to exchange or refund.

Sale price
£49.00
Regular price
Sale price
£49.00
Regular price
Sold out
Unit price
per 
Tax included.

Learners:

5k+

Level:

Intermediate - Advanced

Duration:

4 hours

Accreditation:

CPD UK

Length of Access:

Lifetime

Bring some zen into your work life and become more efficient, focused and calmer at work.


In this course you will learn:

  • Practical meditation techniques you can apply daily
  • The effect of stress and how to avoid it
  • The art of paying attention
  • How to focus and achieve flow
  • How to deal with conflict and communicate effectively

+ Syllabus


About the author

Lola Zao-Sanders

Lola Zao-Sanders has been practising mindfulness and meditation for over 12 years. She is a qualified Yoga Therapist with the British Council for Yoga Therapy, a member of the Complementary and Natural Healthcare Council and a registered yoga instructor (RYT200) and teaches prenatal yoga to pregnant women. She is also the creator of Yoga Therapy Space.


If you are not 100% happy with your EwB course, you have 30 days to exchange or refund.