Mindfulness at Work
Bring some zen into your work life and become more efficient, focused and calmer at work.
In this course you will learn:
- Practical meditation techniques you can apply daily
- The effect of stress and how to avoid it
- The art of paying attention
- How to focus and achieve flow
- How to deal with conflict and communicate effectively
+ SECTION 1 | INTRODUCTION - 6 MODULES
Unit 1 | Getting Started
1. About the Course
2. What Is Mindfulness?
3. Benefits of Mindfulness
Unit 2 | Making Mindfulness Effective
1. Attitude, Intention, and Commitment
+ SECTION 2 | MINDFULNESS TOOLS - 9 MODULES
Unit 3 | Developing Awareness
1. Paying Attention
3. Body Scan Meditation
Unit 4 | Stress, Emotions, and Breath
1. Effects of Stress
2. Conscious Breathing
3. The 90-Second Rule
Unit 5 | The Mindful Pause
1. Mindful Pause
Unit 6 | Triggering Mindfulness
1. What Are Triggers?
+ SECTION 3 | AT WORK - 9 MODULES
Unit 7 | Intro
1. Relevance of Mindfulness in Today’s Workplace
2. Meditation at Work
Unit 8 | Reduce Stress
1. What Is Stress?
2. Conflict and Communication
Unit 9 | Improve Performance
1. Focus and Flow
About the author
Lola Zao-Sanders has been practising mindfulness and meditation for over 12 years. She is a qualified Yoga Therapist with the British Council for Yoga Therapy, a member of the Complementary and Natural Healthcare Council and a registered yoga instructor (RYT200) and teaches prenatal yoga to pregnant women. She is also the creator of Yoga Therapy Space.
If you are not 100% happy with your EwB course, you have 30 days to exchange or refund.
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