Ever feel restless, anxious or stressed? Practising Mindfulness meditation can strengthen your mind to combat these feelings.
In this course you will learn:
- Mindfulness meditation techniques including breathing control
- How to develop an awareness of yourself and others
- Various exercises to ingrain Mindfulness as a part of your day
- To keep diaries and journals to improve your meditation
Mindfulness has been practised as a form of meditation for thousands of years. This course introduces you to Mindfulness and will help you strengthen and centre your mind.
If you are not 100% happy with your EwB course, you have 30 days to exchange or refund.