Mindfulness at Work

$69.00 / year

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Bring some zen into your work life and become more efficient, focused and calmer at work.

Modern working life is complicated. The majority of current workers are always connected, always busy and under constant pressure. Learn how you can become calmer and more productive.

Dive into the history and origins of mindfulness and cover the science behind the practice while discovering some practical tools that can help you bring more awareness into your daily life. Along with these practices, you will be encouraged to cultivate positive qualities like patience, acceptance, and compassion.

With determination and the right attitude, you will be surprised by just how quickly you can gain a new perspective, and feel more grounded and present.

In this course you will learn:

  • Practical meditation techniques you can apply daily
  • The effect of stress and how to avoid it
  • The art of paying attention
  • How to focus and achieve flow
  • How to deal with conflict and communicate effectively

Sample content:

More about us:

  • We have nearly a million students
  • Our training is personal. Use the filter to show you which parts of the course to skip.
  • Our platform is award-winning and always improving. We work with our authors to ensure our courses are up to date.
  • All of our courses are certificated on completion – most of our Business Courses are also CPD Accredited.

If you are not 100% happy with your EwB Mindfulness At Work course, you have 30 days to exchange or refund.

About the author:

Lola Zao-Sanders has been practising mindfulness and meditation for over 12 years. She is a qualified Yoga Therapist with the British Council for Yoga Therapy, a member of the Complementary and Natural Healthcare Council and a registered yoga instructor (RYT200) and teaches prenatal yoga to pregnant women. She is also the creator of Yoga Therapy Space.

Syllabus:

There is currently no public syllabus for this course.

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