Weekly Wellbeing covers all of the essential aspects of wellbeing - a healthy diet, physical activity, stress management, and ways to make healthy habits a part of your daily life.
Whether you’re looking to improve your knowledge and go on to study wellbeing in more depth, or simply looking to improve your health, this course is the ideal first step.
Weekly Wellbeing is a video-led course, supported by pratical exercises, journals, and questions to test your understanding:
Meet the author and discover your Weekly Wellbeing course.
Identify the links between diet and health, and understand the basics of nutrition.
Look at how exercise can improve your wellbeing.
Understand the link between stress and wellbeing, and learn to be more resilient.
Use your weekly guide to pick daily goals and improve your wellbeing.
Conclude what you have learned.