Mindfulness is a meditative technique that helps you concentrate and focus. It is a tool to help you combat negative emotion and escape feelings of restlessness and boredom. Mindfulness can be applied to anything in your daily routine, from interacting with family, friends or other halves to work, revising and sleeping.
Regular mindfulness training will allow you to clear your mind of potential negative thoughts and feelings, which can impair your judgement. This course with help you to retrain, strengthen and centre your mind giving you tangible ways of dealing with everyday stress and anxiety.
Using a variety of images and media, by the end of this course you will have:
Discover mindfulness training and how it can help improve your life
The body scan meditation provides methods to apply mindfulness to your daily routine.
This meditation helps you identify your feelings, perceptions and attention.
These exercises will teach you how to stay in the moment and to avoid distractions.
Practice your mindfulness ability to meditate.
Learn how to ease the suffering of pain by becoming the watcher of the pain, with a mindful awareness.
Conclude your new understanding of mindfulness meditation.
Libby Seery is a psychotherapist, counsellor and therapeutic life coach who specialises in the therapeutic use of technology. She is the founder of the Renaissance Life Therapies Training Academy, an online school offering a bespoke learning experience.
Libby runs a world-recognised practice in Harley Street, London, and practises both in person and online. She is published in her own right, and supervises the training of other doctors and therapists in areas of counselling and self-development. Her work has given her the opportunity to work with people from all walks of life, including referrals from charities and high profile global clients.