Mindfulness at Work

Bring some Zen to your work life.

Modern working life is difficult. The majority of modern workers are always connected, always busy and under constant pressure. Learn to become calmer and more productive.


In this course, you will learn about:
    •    Practical meditation techniques you can apply daily
    •    The effects of stress
    •    The art of paying attention
    •    How to focus and gain your flow
    •    How to deal with conflict and communicate effectively


Course Content

Course Content

Course Content

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Section 1: Introduction

Unit 1.1 - Getting Started

Unit 1.2 - Making Mindfulness Effective

Section 2: Mindfulness Tools

Unit 2.1 - Developing Awareness

Unit 2.2 - Stress, Emotions and Breath

Unit 2.3 - The Mindful Pause

Unit 2.4 - Triggering Mindfulness

Section 3: At Work

Unit 3.1 - Intro

Unit 3.2 - Reduce Stress

Unit 3.3 - Improve Performance


Pricing is for 12 months access.



  • None.

Completion Time: 4 hours (average)

About the Author

Lola Zao-Sanders

Lola Zao-Sanders has been practicing mindfulness and meditation for over 12 years. She is a qualified Yoga Therapist with the British Council for Yoga Therapy, a member of the Complementary and Natural Healthcare Council and a registered yoga instructor (RYT200) and teaches prenatal yoga to pregnant women. She is the creator of Yoga Therapy Space.