CBT is a structured methodology for people who actively want to make positive changes to their lives. The therapy helps people understand what triggers negative thought patterns and equips them to combat these as thoughts, feelings, or behaviours.
After taking this course in CBT you will be able to recognise these patterns, improving the way you deal with everyday life and enhancing your well-being. You will also have taken your first steps to becoming a CBT practitioner and will be able to start helping others in the same way.
Using a variety of images and media, by the end of this course you will have learned:
Begin your journey into Cognitive Behavioural Therapy, by understanding the proceedings of this course
Identify what CBT is and determine how it is used and when to use it
Understand the principles of CBT and the CBT triangle
Recognise how CBT addresses anxiety
Explore and clarify the difference between thoughts and feelings
Recognise your thoughts, feelings and behaviours to make positive changes to negative habits
Understand the relationship between thoughts, feelings and behaviours and negative thoughts
Discover new alternatives to thinking traps and anxiety
Change unhelpful thoughts, feelings or behaviours
Conclude your new understanding of CBT and its affect on anxiety, thoughts, feelings and behaviours
Libby Seery is a psychotherapist, counsellor and therapeutic life coach who specialises in the therapeutic use of technology. She is the founder of the Renaissance Life Therapies Training Academy, an online school offering a bespoke learning experience.
Libby runs a world-recognised practice in Harley Street, London, and practises both in person and online. She is published in her own right, and supervises the training of other doctors and therapists in areas of counselling and self-development. Her work has given her the opportunity to work with people from all walks of life, including referrals from charities and high profile global clients.